I quit March 16, 1996 and everytime I walk by someone smoking I want one. The urge never goes away. I quit cold turkey because at the time my 4 year old daughter would not kiss me goodnight because I smelled. I was told that the urge last for 15 seconds, thats why so many people substitute with food, then you have another problem. Curb the urge for 15 seconds and the times between the 15 seconds gets longer. I'm not preaching hopefully adding some reenforcement to quit. Here's another, NJ it's over $6.00 a pack that's a lot of MODS to the PT. Good Luck [?]
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Gonz
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